Sometimes life can become overwhelming, and we can take moments like this to notice our breath and connect it to nature and back to its creator. We can take this time to remind ourselves that we are not alone, and God is in control.
Take this time to get settled into a comfortable position. It could be inside on a bed like me, outside looking at nature, or anywhere you can take a few minutes to think. Relaxing your shoulders, eyes, and forehead, and ears.
Let’s begin with a deep breath in through our nose, and an exhale. Another deep breath in, and smooth exhale.
